1 - Set your iron to a dry, steam free setting. Iron the garment first to remove any moisture and wrinkles.
2 - Set to highest cotton / wool setting approximately 150-160 degrees C (300-320 F)
3 - Position the transfer face up on your garment. Cover the transfer with a piece of parchment/baking paper.
4 - Press firmly (it does require hard pressure) and hold for around 15 seconds. Repeat until all sections of the transfer have been pressed.
5 - Let the transfer cool down and then peel the clear film slowly from the edge. If the image starts to lift, then repeat step 4 until it is firmly stuck to the garment.